You Can Gain Muscle in Just One Week. Here’s the Safest Way.


People often strive to lose weight, but there are times where you might want to—or even need to—gain weight. And while the timeline might vary, bulking up within a week, particularly in muscle mass, could be important for events, tryouts, auditions, or other life situations or health needs.

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And, if you’re looking to start building muscle, well, you have to start some week. Muscle is, after all, the… You Can Gain Muscle in Just One Week. Here’s the Safest Way.