People often strive to lose weight, but there are times where you might want to—or even need to—gain weight. And while the timeline might vary, bulking up within a week, particularly in muscle mass, could be important for events, tryouts, auditions, or other life situations or health needs.
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And, if you’re looking to start building muscle, well, you have to start some week. Muscle is, after all, the… You Can Gain Muscle in Just One Week. Here’s the Safest Way.