Home workouts became the norm for many during the lockdown. With the widespread availability of free and paid workout programs, people took to strength training, aerobics, HIIT to name a few exercise disciplines. But is working out at home any better than working out at the gym?
The first thing that takes precedence before any workout is an individual’s body. No two people are the same, which is why it is important to know that what works for someone might not work for you…. How effective are home workouts for achieving fitness goals?