Music represents more power than people realize. On a molecular level, scientific studies prove that listening to music improves physical and mental well-being. However, this sense of enjoyment extends beyond momentary influence. Music can directly … .
VAN WERT — On Thursday, Van Wert Area Chamber of Commerce President and CEO Mark Verville and office administrator Morgan Lahmon met with ReLife Holistic Services owner/coach Audra Zinn at the Bachwell in Van Wert … .
An Insta-famous personal trainer who raked in thousands of dollars peddling steroids as a side gig has narrowly avoided jail.A graduate with honours qualifications in science and years of experience working as a teacher, Garry … .
Try a simple, free class to feel more relaxed & peaceful! Feel stiffness in your muscles or joints? Do you find it difficult to focus or clear your mind? Don’t let it pile on, let … .
An increase of around 20 per cent cases of repetitive strain injuries has been reported during the pandemic A string of health issues has surfaced ever since covid struck humankind. The latest among them is … .
The most interesting new service that Apple announced in September is the soon-to-arrive Apple Fitness+. Fitness+ is an exercise program that features new workout videos every week and allows you to align your fitness goals with … .
We understand the disappointment of high school athletes who won’t be able to compete this season. The Enterprise devotes a fair share of its resources every school year to cover sports at Voorheesville, Guilderland, and … .
BALTIMORE (WJZ) — Johns Hopkins Hospital is tapping into a new tool to help its healthcare professionals recharge and mentally reboot during this especially taxing COVID-19 season. The hospital is using an immersive gaming room … .
British bodybuilder Obi Vincent is all about getting out of his comfort zone and trying alternative training to his typical CrossFit and bodybuilding workouts. He recently tried out speed and agility training that left him … .
BAKERSFIELD, Calif. (KGET) — With the uncertainties brought on by COVID-19, it’s safe to say many of us could use a major stress reliever. You can start by channeling your inner-yogi with goats in Tehachapi, … .